Training is vital for health as it strengthens the body, boosts mental well-being and enhances longevity.
Proper nutrition fuels the body, supports growth and repair, and is essential for overall health and disease prevention
Accountability in health fosters commitment, encourages consistency, and enhances motivation toward wellness goals.
Education empowers individuals with knowledge to make informed health choices, promoting preventive care and healthier lifestyles.
PERSONAL TRAINING
Hands on customized tailored workouts
Expert guidance and Motivation to optimize performance
Comprehensive support for sustainable overall wellness
For those who prefer a hands-on approach.
ONLINE TRAINING
Flexible, accessible workouts anytime, anywhere
Virtual coaching with real time feedback and progress tracking
Convenient, affordable service with personalized attention
For those who prefer a hands-off approach.
PERSONAL TRAINING
Personalised Workout Plan: Personal training offers customised workout regimes tailored specifically to your goals, fitness levels, and any existing health conditions, ensuring more effective and safer progress
Motivation & Accountability: A personal trainer provides the encouragement, motivation and accountability you need to stay committed to your fitness journey, helping you overcome obstacles and stay on track.
Proper Technique and Injury Prevention: Trainers teach the correct form and techniques, minimising risk of injury and maximising the effectiveness of each exercise, leading to better results
2 x 45 min Sessions
$82.50 per Session
$77 per Session
ONLINE TRAINING
Cost-effective and Personalised: Online training comes at a lower cost while still offering personalised fitness plans and one on one coaching to meet your unique needs and goals
Access to Expertise: You can connect with specialised trainers worldwide, gaining access to expert guidance even if you are not available locally
Convenience and Flexibility: Online personal training allows you to workout anytime and anywhere, eliminating the need for travel and providing a flexible schedule that fits into your lifestyle.
to your life-changing transformation.